Emotional Support Animals Information

For many people, the simple presence of a cat can be a source of comfort and relaxation. But can cats actually help to reduce anxiety and improve mental health? Here's what the research says: Cats and Stress Numerous studies have demonstrated the stress-reducing effects of pets, and cats are no exception. In one study, college students who owned cats reported lower stress and anxiety levels than those who did not own pets. Another study found that people who owned cats had lower blood pressure and heart rate during stressful tasks than those who did not own pets. But how exactly do cats help to reduce stress and anxiety? One theory is that the physical contact and affection that cats provide can help to release feel-good hormones such as oxytocin and serotonin, which can have a calming effect on the body. Cats may also help to reduce stress by providing a sense of companionship and purpose, as well as a routine and structure that can be helpful for people with anxiety. Cats and Soc...